Guidance through Gestalt Therapy and Family Constellations. An exploration of self-knowledge, wisdom, and creativity, approached through phenomenology, expression, and awareness.

«The teaching of Gestalt is that there are no rules: only awareness. Attention and spontaneity, or better still: realisation and naturalness.» Claudio Naranjo

Awareness and self-regulation, here and now.

Gestalt therapy

Gestalt therapy invites us to become aware — to notice: what is happening, what I am doing in this very moment, here and now.

We explore the signals of the body, the mind, and the emotions as compasses of our inner state, delving into what we often avoid or hide. We may encounter the child or adolescent within us, the forgotten part, or an unmet need. We give voice to what could not be expressed, or allow ourselves to feel the emotions we have learned to overlook. We reconnect with aspects of ourselves that we once projected onto others.

A session is a creative encounter, a space where we draw closer to understanding our own dynamics. What should be does not matter here: we look without judgement at what emerges in each moment, attending to it as part of a process of growth and integration.

To discover Gestalt is to learn how to be in the world more fully, with greater flexibility — showing ourselves and relating with fewer masks, and with more presence.

/ Awareness in body, mind, and emotion
/ Dialogues between parts or polarities
/ Childhood wounds and learned resources

Showing hidden or subconscious dynamics.

Family Constellations

Constellation work is a fascinating way of connecting with the body and its sensations. Through it, we can explore dynamics, gain insight into unresolved issues, or bring order to difficulties within families, organisations, and other systems.

It offers a perspective on events from past generations, shedding light on present-day themes and situations. Any circumstance or challenge can be viewed and worked through from a systemic lens: recognising the implications and dynamics of our family of origin, as well as the role or function that something unwanted may be playing in our lives.

This approach invites us to express and integrate qualities we may have projected onto someone or something outside ourselves. It allows us to open to the wisdom of the field of information to which we are all connected, while broadening our point of view — moving beyond a limited, subjective perspective to discover and feel that we are not separate beings, but part of larger systems.

/ Relationships
/ Career
/ Self-esteem
/ Decision-making
/ Self-knowledge

Therapy applied to the creative process

Understanding and overcoming challenges and obstacles.

/ Difficulty starting or developing a project
/
Exploration and understanding of the creative process
/ "Impostor syndrome"
/ Emotional blockage
/ Avoidance

When we devote ourselves, either as a hobby or professionally, to artistic or creative projects, a series of obstacles inevitably arise: doubts, self-demand, comparison, and so on. Gestalt Therapy and Constellation work help shed light on the hidden function of these challenges, allowing us to understand the complexity of the creative process, resolve underlying dynamics, and connect with the energy and potential of our project.

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«Con Bea me siento escuchado, cómodo y comprendido desde el primer día. Gracias a sus sesiones puedo entender un poco más el proceso creativo, a vivir la creatividad de una forma más sana y ser consciente de lo que me hace más auténtico.» G.

«Trabajar con Bea ha supuesto someter mis inquietudes y ansiedades a una serie de pautas y métodos que me han llevado a entender esas preocupaciones de manera más profunda y consciente. Esto me ha permitido conocerme mejor y empezar a dejar atrás asuntos que tenía “enquistados” en mi manera de ser desde hacía muchos años. Ha sido un trabajo duro pero extremadamente gratificante y a la vez fundamental para mi crecimiento como persona y como profesional.» S.

«És una sort haver trobat a la Bea, a més d’una gran professional és molt atenta, des del principi em va fer sentir còmoda a les sessions. 
Em sento escoltada, valorada i li dona claredat als meus pensaments. M’ajuda a relaxar-me, calmar-me i prioritzar el que és més important en cada moment. Treballar amb la Bea m’ha proporcionat més autoconfiança i m’ha permès relacionar-me amb el meu entorn d’una forma més sana. Tot un plaer!
» P.

«La Bea és sincera i honesta, m'ha acompanyat en el dolor i el dubte amb amor i compassió, amb ella m'he sentit segura per observar i mostrar parts incòmodes de mi. Gràcies a la seva mirada de no judici i la seva presència, he pogut experimentar el meu "autoapoyo".» O.

«Bea me hizo sentir cómoda desde el primer momento. Cálida en sus gestos y muy atenta a todos mis movimientos y comentarios, me acompañó en mi primera incursión en terapia gestalt de forma amable, humana y profesional.» A.

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Testimonials

Or Barcelona–St. Gervasi